How to Avoid iPhone or iPad Nausea: Tips for a Better Experience

To avoid iPhone or iPad nausea, adjust your device settings to reduce motion and brightness, take frequent breaks during use, and hold the device at a comfortable distance from your eyes. After making these adjustments, you should experience less discomfort and be able to use your device without feeling nauseous.


Have you ever felt queasy while using your iPhone or iPad? You’re not alone. This phenomenon, often called “cybersickness,” is similar to motion sickness and can happen when the motion you see on your screen doesn’t match the motion your body feels. It’s a real issue for many users, and it’s important to address because, let’s face it, our devices are integral to our daily lives.

This topic is crucial for anyone who uses an iPhone or iPad, whether for work, education, or leisure. The last thing you want is to feel sick while trying to send an email, watch a video, or play a game. Plus, with the increasing use of these devices in various settings, it’s essential to know how to use them without compromising your well-being. So, if you love your device but not the nausea that comes with it, keep reading; we’ve got the lowdown on how to keep the queasiness at bay.

How to Avoid iPhone or iPad Nausea Tutorial

Before we jump into the steps, it’s good to know that by following these, you will be able to use your iPhone or iPad more comfortably. These adjustments can help reduce the effects of cybersickness and make your experience more pleasant.

Step 1: Reduce Motion

Go to Settings, then Accessibility, and select Motion where you can enable Reduce Motion.
Turning on Reduce Motion helps minimize the parallax effect of icons and alerts. This setting tones down the animations and can make a significant difference in reducing motion-related nausea.

Step 2: Adjust Brightness and Colors

Navigate to Settings, then Display & Brightness to adjust the brightness level or enable Auto-Brightness. Also, consider using Night Shift or True Tone if available.
Bright screens can be harsh on the eyes, leading to strain and discomfort. Adjusting the brightness to a comfortable level or allowing your device to auto-adjust based on ambient light can help. Using features like Night Shift can also reduce blue light exposure, which may help with overall eye comfort.

Step 3: Take Breaks

Make sure to take frequent breaks from looking at your device, ideally every 20 minutes.
It’s easy to get lost in what you’re doing and forget to take a break. But just like with any other activity that requires you to focus on a fixed point, it’s important to rest your eyes regularly. The 20-20-20 rule is a good guideline: every 20 minutes, take a 20-second break and focus on something 20 feet away.

Step 4: Adjust Text Size and Contrast

Head to Settings, then Display & Brightness, and choose Text Size or Bold Text to adjust according to your preference.
If you’re straining to read text on your screen, it can contribute to feelings of discomfort. Making the text size larger or bolder can make it easier to read without straining your eyes, which can help alleviate cybersickness symptoms.

Step 5: Hold Your Device at a Comfortable Distance

Keep your iPhone or iPad at a distance where you can comfortably see the screen without straining.
Holding your device too close to your face can make the motion effects more intense and uncomfortable. Find a comfortable distance where you can easily see the content without holding the device too close.


Reduced Motion SicknessBy reducing motion and brightness, you’re less likely to trigger the imbalance in your inner ear that causes motion sickness, resulting in a more pleasant user experience.
Increased Comfort During Device UseAdjusting your settings for optimal comfort helps you use your device for longer periods without experiencing discomfort, eye strain, or headaches.
Better Concentration and ProductivityWhen you’re not distracted by discomfort, you can focus better on your tasks, whether it’s work or play, leading to increased productivity and enjoyment.


May Affect AestheticsReducing motion can change the look and feel of your user interface, which might not be appealing to everyone.
Requires Regular AdjustmentsYou may need to adjust settings regularly based on different lighting environments or changes in how you’re feeling, which could be inconvenient.
Can Limit Full Use of FeaturesBy turning off certain features to reduce nausea, you may not be able to use your device to its full potential.

Additional Information

When talking about avoiding iPhone or iPad nausea, it’s also important to consider the ergonomics of how you’re using your device. Are you craning your neck to look down at your screen, or are you holding your device too low? Making sure you’re in a comfortable, neutral position while using your iPhone or iPad can also help reduce discomfort.

Remember that everyone is different, and what works for one person may not work for another. It might take some experimentation with your device settings to find what’s comfortable for you. Also, if you’re prone to motion sickness in general, it might be a good idea to avoid certain types of content, like fast-paced games or videos with a lot of movement, especially when you’re already feeling a bit off.

Ultimately, the key is to listen to your body. If you start feeling nauseous, take a break and give your eyes and inner ear a rest. With these tips and a bit of trial and error, you should be able to enjoy your iPhone or iPad without feeling sick.


  1. Reduce motion in device settings.
  2. Adjust brightness and enable features like Auto-Brightness, Night Shift, or True Tone.
  3. Take regular breaks using the 20-20-20 rule.
  4. Adjust text size and contrast for better readability.
  5. Hold the device at a comfortable viewing distance.

Frequently Asked Questions

What is cybersickness?

Cybersickness is a form of motion sickness that occurs when the motion you see on digital screens doesn’t match the motion your body feels. It can cause nausea, dizziness, and headaches.

Can adjusting screen brightness really help with nausea?

Yes, overly bright screens can strain your eyes and contribute to discomfort. Adjusting the brightness to a level that’s comfortable for you can help prevent eye strain and reduce nausea.

Is it necessary to use features like Night Shift on my device?

While not necessary, using features like Night Shift can reduce blue light exposure, which can help reduce eye strain and improve sleep quality, potentially contributing to overall device comfort.

How often should I take breaks from my device?

It’s recommended to take a break every 20 minutes, even if it’s just for 20 seconds, to look at something 20 feet away. This helps reset your eyes and prevent strain.

What should I do if I still feel nauseous after adjusting my device settings?

If adjustments don’t help, it might be a good idea to consult with a medical professional, as there could be an underlying issue contributing to your symptoms.


In this world where our eyes are almost constantly glued to screens, it’s essential to find ways to use our devices that don’t leave us feeling queasy. Avoiding iPhone or iPad nausea is all about making small adjustments that can have a big impact on your comfort and well-being. Whether it’s tweaking your settings or being mindful of how you’re holding your device, these changes can help you maintain a healthier, happier relationship with your technology.

Remember, the key to success is to personalize these tips to fit your needs. And if all else fails, it might just be time to put the device down and give your senses a break. After all, the digital world can wait, but your health should always come first. Happy (and comfortable) scrolling!