How to Start a Running Workout on Apple Watch: A Step-by-Step Guide

Starting a running workout on your Apple Watch is easy and straightforward. Just open the Workout app, scroll down and tap on ‘Outdoor Run’ or ‘Indoor Run’ depending on where you’re exercising. Adjust your goal if needed, press ‘Start’, and you’re good to go! After completing your run, your Apple Watch will provide detailed insights into your performance.

After you start your running workout, your Apple Watch will begin tracking essential metrics like distance, pace, active calories burned, and heart rate. It’s like having a personal coach on your wrist, keeping an eye on your progress and pushing you towards your fitness goals.


Running is one of the simplest and most effective forms of exercise, providing countless physical and mental benefits. Whether you’re a seasoned marathon runner or someone who’s just getting into the habit, tracking your runs is crucial for monitoring progress and staying motivated. This is where the Apple Watch comes in handy. With its built-in Workout app, it’s easier than ever to start, track, and analyze your runs, helping you to stay on top of your fitness game.

The Apple Watch is not just a fancy accessory; it’s a powerful tool for anyone looking to improve their health and fitness. Running workouts are a breeze to set up on this device, and the metrics it provides post-run can help tailor future workouts to ensure you’re always improving. Plus, with the sense of accomplishment that comes with completing each run, it’s a great way to stay motivated. Whether you’re a busy professional looking for an efficient way to exercise or a fitness enthusiast aiming to break personal records, the Apple Watch is an indispensable companion.

How to Start a Running Workout on Apple Watch

Before diving into your running workout, let’s understand what these steps will achieve. By following the steps below, you’ll learn how to set up and start a running workout on your Apple Watch, ensuring that all your running metrics are accurately tracked.

Step 1: Open the Workout app on your Apple Watch

Simply press the Digital Crown to access your apps and tap the Workout app icon.

The Workout app is the gateway to all your exercise activities on the Apple Watch. By opening it, you’re one step closer to kickstarting your run.

Step 2: Choose your workout type

Scroll down and select ‘Outdoor Run’ or ‘Indoor Run’ based on where you’re running.

Whether you’re hitting the pavement or the treadmill, the Apple Watch has a workout type that matches your environment, ensuring that your metrics are as accurate as possible.

Step 3: Set a goal (optional)

Tap on the three dots to set a calorie, distance, time, or open goal for your run.

Setting a goal can give you a target to aim for during your workout, adding an extra layer of motivation.

Step 4: Start your workout

Once you’re ready, press ‘Start,’ and after a brief countdown, your workout will begin.

As soon as you start your workout, the Apple Watch will begin tracking all the vital metrics so you can focus on the run itself.


Accurate TrackingThe Apple Watch uses advanced sensors to accurately track your running metrics like distance, pace, and calories.
MotivationWith goals and achievements, the Apple Watch encourages you to push your limits and keep improving.
ConvenienceThe Apple Watch provides all the data you need right on your wrist, eliminating the need for other devices.


Battery LifeContinuous GPS usage during long runs can drain the Apple Watch battery quickly.
Limited MetricsWhile the Apple Watch tracks the basics, serious runners may require more detailed analytics.
Dependence on TechnologySome runners may prefer a more natural experience without the distraction of gadgets.

Additional Information

While starting a running workout on your Apple Watch is pretty straightforward, there are a few additional tips that can enhance your experience. For instance, you can customize the metrics you see during your run by firmly pressing the display of your Apple Watch and tapping ‘Edit’. This allows you to keep an eye on the stats that matter most to you.

Another useful feature is the ability to pause and resume your workout easily. If you need to take a break, simply press both the Digital Crown and the side button at the same time. Press them again when you’re ready to get back to your run. Also, don’t forget to take advantage of the Apple Watch’s integration with other apps. There are plenty of third-party apps available that can add new dimensions to your running workouts, from guided audio runs to detailed performance analysis.


  1. Open the Workout app on your Apple Watch.
  2. Choose ‘Outdoor Run’ or ‘Indoor Run.’
  3. Set a goal (optional).
  4. Press ‘Start’ to begin tracking your workout.

Frequently Asked Questions

How do I pause my running workout on the Apple Watch?

Simply press both the Digital Crown and the side button simultaneously to pause. Press them again to resume.

Can I listen to music while running with my Apple Watch?

Absolutely! You can sync music to your Apple Watch or stream it if you have an Apple Music subscription and a cellular model.

Is the Apple Watch waterproof?

Yes, the Apple Watch is water-resistant, but it’s best to check your specific model’s water resistance rating before exposing it to water.

Can I track my running route with the Apple Watch?

Yes, if you choose the ‘Outdoor Run’ workout, the Apple Watch will use GPS to track your route, which you can view later in the Activity app on your iPhone.

Can I share my workout data with friends?

Yes, the Apple Watch allows you to share your workout data with friends for a bit of healthy competition.


Starting a running workout on your Apple Watch is a game-changer for runners of all levels. Not only does it make tracking your runs more convenient, but it also provides valuable insights that can help improve your performance over time.

By following the simple steps outlined in this article, you’ll be well on your way to maximizing your running potential with the help of this nifty gadget. So, what are you waiting for? Strap on that Apple Watch and hit the ground running!