How to Turn Off Fitness on Apple Watch: A Step-by-Step Guide

Turning off fitness tracking on your Apple Watch is a simple process that can be done in a few steps. To start, head to the settings app on your Apple Watch, tap on the “Privacy” option, then select “Motion & Fitness.” From there, you can toggle off the “Fitness Tracking” option. And just like that, you’ve turned off fitness tracking on your Apple Watch.

After completing this action, your Apple Watch will no longer track your physical activity. This means that your daily movements, workouts, and any other fitness-related data will not be recorded or saved on your device.


If you’re an Apple Watch user, you know that one of its most touted features is its ability to track your fitness activity. It monitors your movements throughout the day, records your workouts, and even nudges you to stand up and move around if you’ve been sitting too long. But what if you’re not interested in tracking your fitness? Maybe you want to save battery life, or you just don’t need your watch to monitor your every move. If that’s the case, you might be wondering how to turn off fitness tracking on your Apple Watch.

This feature is relevant to any Apple Watch user who wants more control over their privacy or battery usage. Maybe you work in a sensitive environment where tracking isn’t allowed, or perhaps you’re just going on a digital detox. Whatever the reason, knowing how to disable this feature could come in handy.

Related: How to Zoom Out on Apple Watch: A Step-by-Step Guide

Step by Step Tutorial: How to Turn Off Fitness Tracking on Apple Watch

Before diving into the steps, it’s important to understand what turning off fitness tracking will accomplish. By disabling this feature, you’re essentially telling your Apple Watch to stop monitoring and saving data related to your physical activity. This will not affect the watch’s other functionalities.

Step 1: Open the Settings app on your Apple Watch

To begin, press the Digital Crown on your Apple Watch to access the home screen, then tap on the gear icon to open the Settings app.

Accessing the Settings app is your gateway to customizing various features on your Apple Watch. It’s where you adjust everything from screen brightness to sound and haptics.

Step 2: Tap on Privacy

Once you’re in the Settings app, scroll down until you find the “Privacy” option and tap it.

The Privacy setting is where you manage permissions for apps and features that use your personal data, ensuring you have control over what information is shared.

Step 3: Select Motion & Fitness

In the Privacy menu, look for the option labeled “Motion & Fitness” and tap it to proceed.

The Motion & Fitness setting is specifically for managing health and fitness-related data. Here, you can control which apps have access to this information.

Step 4: Toggle off Fitness Tracking

You’ll see a switch next to “Fitness Tracking.” Tap the switch to toggle it off, and fitness tracking will be disabled on your Apple Watch.

Turning off Fitness Tracking means the watch will no longer keep tabs on your movement throughout the day or during workouts. This can help conserve battery life and maintain privacy if desired.


Increased PrivacyBy turning off fitness tracking, you’re ensuring that your movement data isn’t being recorded, which may be a priority for those concerned with their personal data privacy.
Battery Life ConservationWithout the constant monitoring of your physical activity, the Apple Watch will likely save some battery life, allowing you to go longer between charges.
Reduced DistractionsIf you find constant fitness notifications disruptive, turning off this feature might help you stay more focused throughout your day.


Loss of Fitness DataDisabling fitness tracking means you won’t have access to insights about your daily activity levels, which can be a downside for those trying to stay active or lose weight.
Reduced Functionality of Fitness AppsSome third-party apps rely on the data from the Apple Watch’s fitness tracking, so turning it off could limit the functionality of these apps.
Inability to Monitor Health TrendsIf you use your Apple Watch to track health trends over time, turning off fitness tracking will prevent you from collecting this valuable data.

Additional Information

While turning off fitness tracking on your Apple Watch may save battery life and increase your privacy, it’s important to weigh these benefits against the potential drawbacks. If fitness tracking is a feature you regularly use and find valuable, you might want to consider leaving it on and instead looking for other ways to save battery life or protect your privacy. For example, you could limit the types of notifications you receive or adjust the privacy settings on individual apps. Remember, you can always turn fitness tracking back on if you change your mind. Ultimately, the decision to turn off fitness tracking on your Apple Watch should be based on your personal preferences and how you use your device.

When making changes to your Apple Watch settings, it’s always a good idea to ensure your watch is running the latest version of watchOS. Updates often include improvements to battery life and privacy features, which can enhance your experience even without turning off fitness tracking. Additionally, consider how this change may affect any health or fitness goals you have. If you’re using your Apple Watch to monitor your progress, make sure you have another way to track your activity, or be prepared to manually log your workouts.


  1. Open the Settings app on your Apple Watch
  2. Tap on Privacy
  3. Select Motion & Fitness
  4. Toggle off Fitness Tracking

Frequently Asked Questions

Will turning off fitness tracking affect my workout data?

If you turn off fitness tracking, your Apple Watch will not record your workouts, and you won’t be able to view your activity data in the Fitness app or Health app.

Can I still use the Workout app if fitness tracking is off?

Yes, you can still use the Workout app to manually start and track workouts, but your overall daily activity won’t be recorded.

Will this affect the Activity Rings?

Yes, disabling fitness tracking will stop your Activity Rings from updating since they rely on the movement data that your watch collects.

Can I turn fitness tracking back on if I change my mind?

Absolutely, you can always turn fitness tracking back on by following the same steps and toggling the switch to on.

Does turning off fitness tracking also disable heart rate monitoring?

No, heart rate monitoring is separate from fitness tracking, and you can choose to leave it on or off independently.


Turning off fitness tracking on your Apple Watch is a personal choice. It can offer benefits like increased privacy and battery life, but it also comes with trade-offs, such as the loss of valuable health data and reduced app functionality. If you’ve decided that disabling this feature is right for you, simply follow the steps outlined above. Remember, it’s all about finding the balance that works best for your lifestyle and needs.

If you’re looking for more ways to customize your Apple Watch experience, consider exploring other settings and features that can help make your device work for you.