How to Get a Still Image from Video on iPhone or iPad: A Step-by-Step Guide

Grabbing a still image from a video on your iPhone or iPad is a simple task that can be done in a few taps. First, you’ll need to locate the video in your Photos app. Then, by using the scrubber tool, you can find the exact frame you want to capture. Press pause and take a screenshot to save the image. And voilà, you have your still image!

After completing the action, the still image you captured will be saved in your Photos app, just like any other picture you take. This allows you to edit, share, or organize it into albums with ease.


Have you ever watched a video on your iPhone or iPad and thought, “Wow, that would make a great photo!”? Whether it’s a stunning sunset captured in a video or an adorable moment of your pet playing, there are countless reasons why you might want to extract a still image from a video. In today’s digital age, where content is king, and memories are often captured in motion, knowing how to get a singular, static moment out of a moving sequence can be a handy skill.

This article isn’t just for the tech-savvy or photographers; it’s for anyone who has an iPhone or iPad and wants to make the most of their media. Whether you’re a parent wanting to capture the perfect frame of your child’s first steps, a traveler looking to share a specific scene from your adventures, or a content creator aiming to enhance your social media posts, being able to extract a still image from a video can be incredibly useful. So let’s dive in and learn how to perform this simple yet impactful task.

Step by Step Tutorial: Getting a Still Image from Video

Before we begin, it’s important to note that you’ll need an iPhone or iPad and the video you want to use saved in your Photos app. Once you have that ready, we can start the process.

Step 1: Open the Photos app

Open the Photos app on your iPhone or iPad and navigate to the video you want to capture a still image from.

Opening the Photos app will bring you to all your saved media. From here, you can browse and select the video of your choice. Make sure you’re choosing a video that’s clear and not too shaky for the best results.

Step 2: Play the video

Play the video and pause it at the frame you want to capture as a still image.

When you play the video, you’ll notice a scrubber at the bottom of the screen. Dragging this back and forth will allow you to find the perfect moment in the video. Once you’ve found it, simply tap the screen to pause the video on that frame.

Step 3: Take a screenshot

While the video is paused, take a screenshot to capture the still image.

On most iPhones or iPads, you’ll take a screenshot by pressing the side button and the volume up button simultaneously. If you have an older device with a home button, you’ll press the home button and the power button at the same time. The screen will flash, indicating that a screenshot has been taken.

Step 4: Edit the screenshot

Open the screenshot in the Photos app and edit it if necessary.

After taking the screenshot, it will appear as a thumbnail in the corner of your screen. Tapping on it will let you edit the image right away. You can crop out any parts of the screen you don’t want, like the video player controls, and make other adjustments to enhance the image.


SimplicityThe process is incredibly simple and can be done in a matter of seconds. This means you can capture the perfect moment without any hassle or need for additional apps.
ConvenienceSince the feature is built into the iPhone and iPad, there’s no need to transfer the video to a computer or use complex editing software.
VersatilityThe still image you capture can be used for a variety of purposes, such as creating personalized gifts, enhancing your social media content, or simply preserving a memory in a different format.


Quality LossTaking a screenshot of a video frame may result in a lower quality image compared to a photo taken with the camera.
Limited EditingWhile you can crop and make basic edits, the options are not as comprehensive as a dedicated photo editing app.
Potential ClutterIf you take multiple screenshots from a video, it can clutter your photo library if not organized properly.

Additional Information

While the basic steps to get a still image from a video on an iPhone or iPad are straightforward, there are a few extra tips and tricks to consider. For instance, if you’re looking to capture a precise moment, use the slow scrubbing feature by pressing and holding on the video timeline, then dragging your finger down before moving it left or right. This will slow down the scrubbing speed and allow for more accuracy.

Additionally, if you’re planning to do this frequently, it might be worth organizing your photos into albums to keep your still images separate from your videos and other pictures. Remember, screenshots will include any overlays from the video player, like play buttons or volume controls, so you’ll want to crop these out for a cleaner image.

Lastly, while the easiest way to get a still image from a video is to use the built-in screenshot feature, there are third-party apps available that can do this too, often with more editing features. However, for most users, the built-in method will suffice and doesn’t require downloading extra software.


  1. Open the Photos app.
  2. Play the video.
  3. Pause on the desired frame.
  4. Take a screenshot.
  5. Edit the screenshot if necessary.

Frequently Asked Questions

What if the pause button is in my screenshot?

You can use the editing tools within the Photos app to crop out any unwanted elements, such as the pause button or other video controls.

Can I extract a high-resolution image from a video?

The resolution of your still image will be the same as the video resolution. So, if your video is high-quality, your still image will be too. However, keep in mind that a screenshot won’t be as high resolution as a photo taken directly with the camera.

Are there third-party apps that can do this?

Yes, there are many third-party apps available that can extract still images from videos with more editing features. However, for simplicity and convenience, using the built-in method described here is usually sufficient.

Will this work on any iPhone or iPad?

This method should work on any iPhone or iPad that runs a recent version of iOS and has a Photos app and screenshot capability.

Where does the screenshot go after I take it?

The screenshot will be saved in your Photos app along with your other pictures and videos.


Whether you’re a professional content creator or just someone wanting to capture that perfect still from a memorable video, learning how to get a still image from a video on iPhone or iPad is a valuable skill. It’s quick, it’s easy, and it’s built right into your device.

With this guide, you’ll be able to preserve those fleeting moments in a whole new way, making your digital memories all the more versatile and enjoyable. So next time you have a video with a frame too good to pass up, remember these steps, and freeze that moment in time.